Intrigued by Yoga?

Hi there!

What's all that buzz about yoga lately?  If you are also intrigued or feeling your are missing something big you better keep on reading!

About 3 months ago I got interested in yoga and started attending a couple classes a week. Let me tell you it has grown on me big time  since then! However, I am still a beginner so don't expect any experienced "yogi" advice- at least not yet ;)

You will need:

- Yoga Mat

- Leggings, sports bra, top
- No shoes no socks!!

Find a class or...

Yoga's popularity is increasing dramatically so you can easily find monthly or even single classes for beginners, I try to attend 2-3 times a weeks  for an hour session each and besides that  I become my own instructor and I practice 1-2 times a week at home about 30 minutes!

Today I want to share with you 2 things:
#1  Suprising Health Yoga Benefits ( selling points ;)  )

http://dailyburn.com/life/fitness/health-benefits-yoga/

#2 Basic Yoga positions (to get started with)

Child's Pose






Cobra Pose

                                                       Head-Of-The-Knee Pose

                                          Cat Pose to Cow Pose

          

Warrior I Pose

                                                               Warrior Two Pose

Warrior Three Pose

                                                                    Down Dog Pose

Remember!

Yoga is not a competition, it is really a time to enjoy and relax. After each session you will feel proud of taking the time to do something good for your mind and body!

"Live life as though nobody is watching, and express yourself as though everyone is listening." - Nelson Mandela

"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah

'If you change the way you look at things, the things you look at change." - Wayne Dyer

“Every small positive change we make in ourselves repays us in confidence in the future.” - Alice Walker